• meayurv white sesame seed
1 1
MeAyurv

White Sesame Seeds

Ancient oilseed for immunity, nourishment, and whole-body vitality.

Be the first to review
Made in IndiaNon-GMOVeganNo Chemicals
₹99₹139 Save ₹40 (29%)
Inclusive of all taxes
Pack Size: 100g
Add ₹299 more to unlock 5% OFF + Free Shipping
Spend more, save more — up to 20% off + free gifts
Secure PaymentsRazorpay
Cash on DeliveryAvailable
Easy Returns7 days
FSSAI CertifiedLic. 10722999001752
Check delivery & COD availability
100g ₹99
Single-herb purity

Why people love it

Immunity Support

Rich in zinc, selenium, and vitamin B6 traditionally used to support immune resilience.

Skin Radiance

Vitamin E and healthy fats traditionally support skin elasticity, hydration, and natural glow.

Hair Vitality

Minerals and nourishing fats traditionally used to support scalp health and hair shine.

Digestive Wellness

High fiber content traditionally supports Agni and regular digestion for daily comfort.

Bone Strength

Rich in calcium and magnesium traditionally used to support skeletal health and strength.

Vata Balance

Warm, grounding properties traditionally soothe dryness and pacify Vata dosha naturally.

Better together

Frequently bought together

White Sesame Seeds
MeAyurv Raw Pumpkin Seeds for Eating| Healthy Snack Rich in Zinc & Magnesium | Immunity Booster | Diet Food for Weight Management | Unroasted Pepitas | Kaddu Ke Beej for Salads
MeAyurv Raw Sunflower Seeds for Eating | Rich in Vitamin E for Skin & Hair | Healthy Snack for Weight Management & Heart Health | High Protein Diet Food | Surajmukhi Ke Beej
This item: White Sesame Seeds · 100g ₹ 99.00
Total for 1 item(s) ₹ 99.00
Simple ritual

How to use

Best for: Daily immunity, energy, skin, hair, and digestive wellness support.
1
Soak
Soak 1/2 to 1 teaspoon of white sesame seeds in water overnight.
2
Consume
Drain and eat on an empty stomach in the morning for best results.
3
Roast
Lightly roast seeds in a dry pan until golden and fragrant for enhanced flavor.
4
Sprinkle
Add roasted seeds to salads, rice, curries, smoothies, or yogurt bowls daily.
White Sesame Seeds
The hero — one ingredient

White Sesame Seeds

Sesamum indicum Linn.

White sesame seeds (Sesamum indicum Linn.) are one of the world's oldest oilseed crops, cultivated for over 5,000 years in India and Africa. In Ayurveda, sesame is revered as a rasayana (rejuvenative) substance valued for nourishing all seven body tissues, supporting immunity, and balancing Vata dosha. Rich in zinc, selenium, vitamin E, calcium, magnesium, lignans, and plant-based protein, white sesame seeds traditionally support energy, digestion, bone health, skin radiance, and hair vitality.

No Fillers No Chemicals Plant-Based
Quality you can verify
FSSAI Lab-tested Vegan Non-GMO Made in India
From farm to pack

Sourced clean, checked twice

Our herbs are sourced from trusted growers and finely milled in small batches. Every lot is quality-checked for purity — a single ingredient, nothing you can't pronounce, nothing you don't need.

The details

Everything else

White Sesame Seeds – Traditional Culinary & Wellness Support

  • Nourishing daily support: Traditionally used to support overall vitality when enjoyed as part of a balanced diet.

  • Supports general wellness: Commonly included in traditional dietary practices to help maintain everyday well-being.

  • Helps you feel satisfied: Oil-rich seeds that support a feeling of nourishment and satiety when added to regular meals.

  • Everyday energy companion: Helps maintain energy levels as part of wholesome, regular culinary preparations.

  • Rich, nutty flavor: Enhances traditional and modern recipes with a naturally nutty taste and versatile culinary use.

  • Wholesome nutrition routine: Supports a simple, consistent approach to daily nutrition when used appropriately in meals.

Many people look for simple, natural ways to make their everyday meals more nourishing and satisfying, without complicating their routine. Whether it is a warm home-cooked dish, a light salad, or a traditional sweet, adding something small yet wholesome can make a meaningful difference to how you feel about your food and your daily nourishment.

White sesame seeds offer a time-honored way to enrich your culinary and wellness practices. Valued in traditional systems for their nourishing nature, these small, oil-rich seeds fit easily into everyday cooking, from garnishing and roasting to preparing pastes and sweets. Their gentle, nutty flavor and versatile use make them a natural part of a simple, balanced lifestyle.

These seeds can be sprinkled over rice, salads, and baked goods, lightly roasted for added aroma, or ground into pastes for chutneys, spreads, and traditional sweets like laddoos. They may also be consumed in small amounts on their own or mixed with other foods, allowing you to integrate them into your daily meals in a way that suits your taste and routine.

Made with 100% natural white sesame seeds (Sesamum indicum), this offering from MeAyurv reflects a focus on purity, traditional use, and clean sourcing. Rooted in time-tested culinary and wellness practices, it is crafted to support a mindful, balanced approach to everyday nourishment without unnecessary complexity.

Make these white sesame seeds a gentle part of your daily ritual by adding them to the dishes you already enjoy, and allow their traditional, wholesome character to support your regular meals in a natural, uncomplicated way.

100% Natural White Sesame Seeds (Sesamum indicum)
For culinary use: Rinse the white sesame seeds if desired and use directly or lightly roast on low heat until aromatic. Sprinkle over salads, rice, baked goods, or traditional dishes. They can also be ground into a paste and used in chutneys, spreads, or sweets. Use in moderation as part of a balanced diet. For traditional wellness use: Consume a small quantity daily, plain or mixed with other foods, as per individual preference or practitioner guidance.
Store in a cool, dry place away from direct sunlight and moisture, with the pouch tightly closed. Avoid using if the powder develops an unusual smell, colour, or texture.
Real results

Customer reviews

Good to know

Frequently asked questions

Yes, eating sesame seeds daily in moderation (1–2 teaspoons) is generally safe and recommended in Ayurveda for sustained wellness benefits. Daily consumption traditionally supports immunity, digestion, and overall vitality. However, it is important to start with smaller amounts and increase gradually to allow your body to adjust.
The most traditional method is to soak 1/2 to 1 teaspoon of white sesame seeds in water overnight and consume them on an empty stomach in the morning. Alternatively, you can dry-roast them lightly and sprinkle over meals, or blend them into a paste (tahini) to mix with warm milk or honey. Roasting reduces oxalates and improves nutrient absorption.
Yes, white sesame seeds are rich in vitamin E and healthy fats traditionally used to support skin elasticity, hydration, and hair vitality. Daily consumption is recommended in Ayurveda for improving skin glow and supporting scalp health. You can consume them soaked, roasted, or as tahini for optimal benefits.
White sesame seeds are a good source of zinc, selenium, copper, iron, and vitamin B6—all nutrients crucial for immune function. Zinc supports the development and activation of white blood cells, while vitamin B6 aids antibody production. Consuming sesame seeds traditionally supports body resilience during season changes and helps maintain immunity year-round.
Both varieties are nutritious, but white sesame seeds have a milder flavor and slightly higher oil content, making them easier to digest for most people. White sesame seeds are more widely cultivated and distributed globally. In Ayurveda, white sesame is traditionally preferred for daily consumption and nourishment, while black sesame is sometimes used in specific wellness practices.
Yes, white sesame seeds are high in fiber and act as excellent digestive aids by supporting regular bowel movement and balancing Agni (digestive fire). They help you feel satisfied after meals and support digestive regularity. Incorporating 1–2 tablespoons daily into your diet can traditionally support overall digestive wellness.
White sesame seeds are particularly valued for balancing Vata dosha due to their warm, nourishing, and grounding properties. They are considered sattvic and traditionally support clarity of mind and physical vitality. However, individuals with high Pitta should consume them in moderation, and those with excess Kapha should use smaller amounts, as sesame is quite rich and oily.
The recommended daily amount is 1–2 tablespoons for most people to gain multiple wellness benefits safely. You can start with 1/2 to 1 teaspoon if you are new to sesame seeds and gradually increase the amount as your body adapts. Moderation is important to avoid excessive calorie intake while maximizing nutritional value.
Still have questions? Ask our Ayurvedic expert
Pairs well with

Complete your ritual

Chia Seeds
Chia Seeds · 100g
₹ 169.00₹ 239.00
Basil Seeds
Basil Seeds · 100g
₹ 119.00₹ 179.00

Disclaimer:

Products sold by MeAyurv (Marvell Exports) are for general wellness only and not a substitute for medical advice or treatment.

Marvell Exports is not liable for side effects, misuse, or results.

Manufactured for:
Marvell Exports
F-41, Orchid Green Society, Shahibaug, Ahmedabad – 380004
Country of Origin: India
Customer care: +91 9104306634