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MeAyurv

Raw Pumpkin Seeds

Raw pumpkin seeds for immunity, energy, and everyday wellness.

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Made in IndiaNon-GMOVeganNo Chemicals
₹149₹199 Save ₹50 (25%)
Inclusive of all taxes
Pack Size: 100g
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100g ₹149
Single-herb purity

Why people love it

Immunity Support

Traditionally used to support immune strength with rich antioxidants and rejuvenating minerals.

Nutritional Powerhouse

Packed with protein, magnesium, zinc, and iron for complete daily nourishment and vitality.

Digestive Fire

Supports agni and nutrient absorption while high fibre promotes healthy bowel movements.

Sleep and Relaxation

Tryptophan and magnesium traditionally support restful sleep, mood balance, and stress relief.

Heart Wellness

Traditionally used to support heart health, circulation, and healthy cholesterol balance.

Energy and Muscle Care

Protein and healthy fats offer sustained energy and support muscle development and repair.

Better together

Frequently bought together

Raw Pumpkin Seeds
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MeAyurv Chia Seeds for Weight Loss Rich in Omega 3 & Fiber Diet Food | High Protein Seeds for Energy & Heart Health | Calcium Rich for Strong Bones | for Eating Smoothies & Pudding
This item: Raw Pumpkin Seeds · 100g ₹ 149.00
Total for 1 item(s) ₹ 149.00
Simple ritual

How to use

Best for: Daily immunity, energy, sleep, and hormonal wellness support.
1
Choose Your Form
Enjoy raw for maximum purity, or roast lightly with warming spices to support digestion.
2
Soak Overnight
Soak 1 to 2 tablespoons in water for 6 to 8 hours to enhance nutrient absorption.
3
Portion Daily
Consume 1 to 2 tablespoons (20 to 30 g) daily as part of meals or snacks.
4
Best Time to Consume
Enjoy with breakfast for energy, midday for sustained vitality, or evening to support sleep.
Pumpkin Seeds
The hero — one ingredient

Pumpkin Seeds

Cucurbita pepo

Pumpkin seeds (Cucurbita pepo) are traditionally valued in Ayurveda for their cooling, nourishing, and rejuvenating qualities. Rich in zinc, magnesium, protein, and antioxidants, these seeds are traditionally used to support immune strength, digestive wellness, and overall vitality. Their balanced mineral profile and natural tryptophan content make them ideal for supporting sleep, emotional balance, and sustained energy throughout the day.

No Fillers No Chemicals Plant-Based
Quality you can verify
FSSAI Lab-tested Vegan Non-GMO Made in India
From farm to pack

Sourced clean, checked twice

Our herbs are sourced from trusted growers and finely milled in small batches. Every lot is quality-checked for purity — a single ingredient, nothing you can't pronounce, nothing you don't need.

The details

Everything else

Pumpkin Seeds – Traditionally Used for Supporting General Wellness

  • Daily wellness support: Traditionally used to support general wellness as part of a balanced lifestyle and mindful eating habits.

  • Nourishing nutrition: Helps maintain balanced daily nutrition when added to salads, cereals, smoothies, or snacks.

  • Snack-time satisfaction: Supports a feeling of satiety when enjoyed as part of wholesome snacks and meals.

  • Everyday vitality: Traditionally used for supporting everyday vitality and overall wellbeing in daily routines.

  • Culinary versatility: Helps maintain variety in balanced dietary routines by easily blending into both sweet and savory recipes.

  • Seed-based goodness: Supports the inclusion of seed-based foods in everyday culinary preparations for a simple, natural addition.

Modern routines can sometimes feel rushed, and it is easy to overlook simple, natural foods that support everyday wellness. Finding convenient options that fit into snacks, meals, and on-the-go moments can help you feel more aligned with your intention to eat mindfully and maintain balanced nutrition.

MeAyurv Pumpkin Seeds offer a straightforward way to bring traditional, seed-based nourishment into your daily life. Naturally simple and versatile, they can be enjoyed on their own or added to your favorite dishes, reflecting time-honored use for supporting general wellness and everyday vitality in a gentle, balanced manner.

These natural pumpkin seeds can be eaten directly from the pack, lightly roasted for added crunch, or sprinkled over salads, cereals, and smoothies. They fit easily into breakfast, mid-day snacks, or evening meals, allowing you to incorporate them into your regular routine in the way that feels most comfortable and enjoyable.

MeAyurv emphasizes natural ingredients and traditional use, offering 100% natural pumpkin seeds with a focus on simplicity and purity. With clean sourcing and a respect for time-tested wellness practices, these seeds are presented as a straightforward addition to a balanced lifestyle, aligned with mindful, everyday choices.

Make MeAyurv Pumpkin Seeds a gentle part of your daily ritual by adding them to the foods you already enjoy, and allow this simple, natural choice to support your intention for balanced nutrition and everyday wellbeing.

100% Natural Pumpkin Seeds
Consume 1–2 tablespoons of pumpkin seeds daily or as needed. They may be eaten raw, lightly roasted, or added to salads, cereals, smoothies, or other recipes. Store in an airtight container in a cool, dry place.
Store in a cool, dry place away from direct sunlight and moisture, with the pouch tightly closed. Avoid using if the powder develops an unusual smell, colour, or texture.
Real results

Customer reviews

Good to know

Frequently asked questions

As per Ayurveda, consuming 1 to 2 tablespoons of pumpkin seeds daily is a good starting point for general wellness. A typical daily dosage is approximately 1/4 cup (around 30 g) per day. Since pumpkin seeds are high in fibre and require more hydration, start with small quantities and increase gradually to allow your body to adjust.
Pumpkin seeds can be eaten raw, roasted, soaked, or in powdered form. From an Ayurvedic perspective, raw seeds retain their full natural profile and are traditionally preferred for daily nourishment. Light roasting with warming spices can support digestive fire (agni), but ensuring strong agni is key, as seeds need good digestion to unlock their full benefits.
Pumpkin seeds are traditionally used to support immune system strength thanks to their high zinc and antioxidant content. The vitamin E present in pumpkin seeds also traditionally supports the body's natural defences. With their antioxidants, they are traditionally used to support rejuvenation of the body while strengthening immunity.
Pumpkin seeds are traditionally used to support men's sexual health and vitality. The seeds are a rich source of zinc, magnesium, and potassium, which are traditionally recognised for supporting hormonal balance and reproductive wellness in men. Their healthy fats and nutrient profile make them a valued addition to men's daily wellness routines.
Pumpkin seeds are a rich source of vitamins and nutrients that are traditionally used to support women's wellness during periods of hormonal changes. For women, they are traditionally used to support hormone balance and reproductive health. Their mineral content, particularly magnesium and zinc, makes them a valued ally for women's daily wellness.
Pumpkin seeds contain tryptophan, a natural compound that is traditionally used to support relaxation and good sleep quality. The magnesium in pumpkin seeds also helps calm the nerves and relax muscles, making them ideal for consumption in the evening to support restful sleep and stress management.
Pumpkin seeds are traditionally used to support hair health because they are packed with nutrients like zinc and magnesium, essential for hair growth and strength. The zinc in pumpkin seeds also helps support collagen production, which traditionally supports the repair and rejuvenation of skin from within.
Ayurvedic guidance recommends pumpkin seeds can be consumed at multiple times: as a small handful of whole seeds as part of meals or snacks for general nourishment, or in the evening to leverage tryptophan for restful sleep. Moderation is key, as overconsumption can disturb Vata balance, so the body needs time to integrate the benefits.
Still have questions? Ask our Ayurvedic expert
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Disclaimer:

Products sold by MeAyurv (Marvell Exports) are for general wellness only and not a substitute for medical advice or treatment.

Marvell Exports is not liable for side effects, misuse, or results.

Manufactured for:
Marvell Exports
F-41, Orchid Green Society, Shahibaug, Ahmedabad – 380004
Country of Origin: India
Customer care: +91 9104306634