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MeAyurv

Raw Sunflower Seeds

Raw sunflower seeds for immunity, vitality and balanced wellness.

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Made in IndiaNon-GMOVeganNo Chemicals
₹119₹169 Save ₹50 (30%)
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Pack Size: 100g
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100g ₹119
Single-herb purity

Why people love it

Immune Support

Rich in vitamin E, zinc, and selenium to traditionally support immune function and antioxidant defence.

Skin and Hair Radiance

Loaded with biotin, vitamin E, and essential fatty acids for healthy skin and hair nourishment.

Energy and Vitality

High in protein and B vitamins to traditionally support sustained energy throughout the day.

Nervous System Calm

Contains magnesium and tryptophan to traditionally support nervous system balance and mood wellness.

Heart Health Support

Rich in healthy fats and phytosterols to traditionally support cardiovascular wellness and circulation.

Ojas, Vital Energy

Sattvic food traditionally used in Ayurveda to support vital energy and overall wellness rituals.

Simple ritual

How to use

Best for: Daily immunity, energy, skin, and nervous system wellness.
1
Measure
Portion out 20 to 30 grams (about 2 to 3 tablespoons) for daily consumption.
2
Soak
Cover with filtered water and soak overnight or 6 to 8 hours to improve digestibility.
3
Consume
Eat in mid-morning or early afternoon and chew slowly for optimal digestion.
4
Combine
Add to smoothies, salads, oatmeal, or yogurt for easy daily incorporation.
Sunflower Seeds
The hero — one ingredient

Sunflower Seeds

Helianthus annuus L.

Sunflower seeds (Helianthus annuus L.) are called Sdryamukhi in Ayurveda, meaning 'sun-faced,' representing Agni (fire) and Tejas (radiant energy). These nutrient-dense seeds are rich in vitamin E, magnesium, zinc, and selenium, traditionally used to support immunity, digestion, and vital energy. Considered sattvic and balancing for Vata and Pitta doshas, they have been valued in Ayurvedic wellness rituals for centuries.

No Fillers No Chemicals Plant-Based
Quality you can verify
FSSAI Lab-tested Vegan Non-GMO Made in India
From farm to pack

Sourced clean, checked twice

Our herbs are sourced from trusted growers and finely milled in small batches. Every lot is quality-checked for purity — a single ingredient, nothing you can't pronounce, nothing you don't need.

The details

Everything else

Sunflower Seeds – Traditionally Used for Wholesome Snacking and Culinary Use

  • Nourishing everyday snack: Traditionally used as a wholesome snacking option that supports a more balanced approach to daily eating.

  • Supports everyday vitality: Commonly enjoyed as part of a balanced diet to support everyday energy levels and general wellness.

  • Versatile in the kitchen: Traditionally used in baking, salads, cereals, and trail mixes to add natural texture and flavor to meals.

  • Helps maintain satiety: Often included in meals and snacks to support a feeling of fullness and more mindful eating habits.

  • Supports balanced dietary patterns: Helps maintain a varied and balanced dietary pattern when used regularly in everyday recipes.

  • Simple, natural choice: Minimally processed seeds that fit easily into a natural, ingredient-focused lifestyle.

Modern routines can make it easy to reach for highly processed snacks that do little to support overall wellness. Finding simple, natural foods that fit into busy days while still feeling satisfying and versatile in the kitchen can be a meaningful step toward more balanced eating.

MeAyurv Sunflower Seeds offer a straightforward way to bring a traditional, wholesome ingredient into your daily routine. Naturally suited for snacking and culinary use, these minimally processed seeds reflect a simple, ingredient-led approach that aligns with traditional wellness practices and supports everyday vitality as part of a balanced diet.

These sunflower seeds can be enjoyed directly from the pack as a snack, lightly roasted on low heat, or added to salads, cereals, and trail mixes. They also blend easily into baking recipes, can be sprinkled over yogurt, or incorporated into homemade spreads, allowing you to include them in meals and snacks in a way that suits your preferences and lifestyle.

Staying close to nature is central to MeAyurv’s approach. These sunflower seeds are selected with care and kept minimally processed to preserve their natural character. Rooted in traditional use and guided by a focus on purity and simplicity, MeAyurv aims to offer clean, trustworthy ingredients that can be comfortably included in everyday wellness-focused living.

Make these natural sunflower seeds a simple part of your daily ritual—whether as a quick snack, a topping for your favorite dishes, or a regular addition to your culinary creations—to gently support a more balanced and mindful way of eating.

100% Natural Sunflower Seeds (Helianthus annuus)
Consume directly as a snack, or lightly roast the sunflower seeds on low heat and add to salads, cereals, or trail mixes. They can also be used in baking, sprinkled over yogurt, or blended into spreads as desired. Adjust serving quantity according to individual dietary needs.
Store in a cool, dry place away from direct sunlight and moisture, with the pouch tightly closed. Avoid using if the powder develops an unusual smell, colour, or texture.
Real results

Customer reviews

Good to know

Frequently asked questions

Raw sunflower seeds are the least processed form, with all original nutrients intact — they contain a rich concentration of vitamins, minerals, and antioxidants. Without the sodium of salted or roasted varieties, they support efficient digestion and healthier heart functioning. Raw sunflower seeds also retain more of their natural healthy fats, while roasted seeds may have a slightly different taste profile.
A small handful — about 20 to 30 grams per day — is considered ideal, as this amount provides plenty of nutrients without overwhelming the digestive system or adding excessive calories. It is generally advised to consume no more than approximately 1 ounce (30 grams) daily; excessive intake beyond this is discouraged to maintain a balanced diet.
Ayurveda offers timeless guidance, suggesting that the best time to eat sunflower seeds is during mid-morning or early afternoon to optimize digestion and energy levels. Consuming them at this time aligns with traditional Ayurvedic dosing principles for optimal wellness support.
Yes, raw seeds sometimes contain anti-nutrients like phytic acid, which may hinder mineral absorption if consumed in large amounts; soaking raw seeds overnight can help reduce these compounds and improve digestibility. Simply cover seeds with filtered water and soak for 6 to 8 hours or overnight, then drain, rinse, and consume. Sprouted (soaked and germinated) sunflower seeds are also highly bioavailable in terms of nutrients, making them easier to digest and absorb.
In Ayurveda, sunflower seeds are considered sattvic — pure, balancing, and life-giving — traditionally used to promote ojas (vital energy) in daily cooking and wellness rituals. Sunflower seeds are considered a warming food, often used to traditionally support balance in Vata and Pitta doshas. In Ayurvedic characterization, they are considered Guru (heavy) and Madhur (sweet) in rasa.
Sunflower seeds are loaded with vitamin E, biotin, and essential fatty acids, all of which support healthy hair and skin from the inside out. Sunflower oil — rich in linoleic acid and vitamin E — has been traditionally used to help restore the skin barrier and reduce dryness. The combined actions of these compounds work together to traditionally support overall skin health and hair vitality.
The high levels of protein in sunflower seeds help support energy levels; Vitamin B1 (thiamin) present in sunflower seeds can help convert food to energy, keeping you active throughout the day. Sunflower seeds contain high levels of magnesium, which is known to have a calming effect on the nervous system, and are also a good source of tryptophan — an amino acid the body uses to produce serotonin, traditionally associated with mood balance.
Eating sunflower seeds in moderation as part of a daily diet can have multiple wellness benefits; however, excess consumption can cause digestive issues such as stomach discomfort and constipation, and may contribute to unwanted weight gain. Though rich in nutrients, sunflower seeds are relatively high in calories, so portion awareness is important. Always consult a qualified Ayurvedic practitioner or healthcare provider for personalised guidance.
Still have questions? Ask our Ayurvedic expert

Disclaimer:

Products sold by MeAyurv (Marvell Exports) are for general wellness only and not a substitute for medical advice or treatment.

Marvell Exports is not liable for side effects, misuse, or results.

Manufactured for:
Marvell Exports
F-41, Orchid Green Society, Shahibaug, Ahmedabad – 380004
Country of Origin: India
Customer care: +91 9104306634