MeAyurv

Pudina Powder

Name: MeAyurv Pudina Powder (Dried Mint) | For Raita, Chutney & Digestion | Cooling Ayurvedic Herb
Brand: MeAyurv
SKU: PUDI100
Availability: InStock

Cooling Pudina powder for digestive and respiratory wellness.

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Made in IndiaNon-GMOVeganNo Chemicals

₹119₹169 Save ₹50 (30%)

Inclusive of all taxes

Pack Size: 100g

100g₹119₹1.19/g Best Value227g₹229₹1.01/g 454g₹399₹0.88/g 1000g₹769₹0.77/g Save ₹ 80Pack of 2 × 55g₹179₹1.63/g Save ₹ 100Pack of 2 × 100g₹229₹1.15/g

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100g ₹119

Single-herb purity

Why people love it

Digestive Support

Pudina is traditionally used to support digestive wellness and help ease bloating and gas.

Cooling & Pitta Balance

This cooling herb is traditionally used to balance Pitta dosha and support body's internal coolness.

Respiratory Comfort

Menthol in Pudina is traditionally used to support nasal clarity and ease throat comfort.

Antioxidant Wellness

Rich in polyphenols and antioxidants, Pudina supports overall health and natural immunity.

Mind Clarity

Pudina's aroma is traditionally used to support cognitive function and calm the mind.

Oral Hygiene Support

Pudina is traditionally used to support fresh breath and promote healthy gums naturally.

Better together

Frequently bought together

MeAyurv Whole Lemon Powder | Natural Nimbu Powder for Cooking, Baking & Drinks | Rich in Vitamin C

MeAyurv Dry Ginger Powder (Sonth Powder), Strong & Aromatic | Finely Ground Sunth for Masala Tea, Kadha, Cough & Cold Relief, and Indian Cooking

This item: Pudina Powder · 100g ₹ 119.00

Whole Lemon Powder · 100g ₹ 129.00 Ginger Powder · 100g ₹ 149.00

Total for 1 item(s) ₹ 119.00

Simple ritual

How to use

Best for: Digestive wellness, cooling support, and respiratory comfort.

1

Brew

Mix 1 teaspoon Pudina powder with warm water or steep in hot water for 3-5 minutes.

2

Add

Optionally add a pinch of rock salt, honey, or lemon for taste and enhanced benefit.

3

Drink

Consume warm after meals to traditionally support digestive wellness and nutrient absorption.

4

Store

Keep powder in an airtight glass jar away from sunlight and moisture for optimal freshness.

The hero — one ingredient

Pudina

Mentha arvensis Linn.

Pudina (Mentha arvensis) is a fragrant cooling herb from the mint family, valued in Ayurveda for millennia. Rich in menthol, vitamins, minerals, and antioxidants, it is traditionally used to support digestion, respiratory comfort, and overall wellness. Its pungent taste and cooling potency make it ideal for balancing Pitta dosha and supporting seasonal health.

No Fillers

No Chemicals

Plant-Based

Quality you can verify

FSSAI Lab-tested Vegan Non-GMO Made in India

From farm to pack

Sourced clean, checked twice

Our herbs are sourced from trusted growers and finely milled in small batches. Every lot is quality-checked for purity — a single ingredient, nothing you can't pronounce, nothing you don't need.

The details

Everything else

Pudina Powder – Traditionally Used to Support Digestive Comfort and Freshness

Digestive support: Traditionally used in Ayurveda to support normal digestive comfort and a feeling of lightness after meals.
Natural freshness: Helps maintain a pleasant feeling of freshness in the mouth and breath when used as part of daily routines.
Cooling and refreshing feel: Commonly used externally to support a refreshed and cooling sensation on the skin.
Culinary versatility: Supports flavor and aroma in chutneys, raitas, and other culinary preparations for everyday meals.
DIY self-care: Can be added to homemade face and body applications to help maintain a refreshed feel on the skin.
Simple, single-ingredient purity: Made from 100% natural pudina leaf powder, aligned with traditional herbal use.

Modern routines, irregular meals, and heavy foods can sometimes leave you feeling weighed down and less than fresh, both in digestion and overall comfort. Finding simple, traditional ways to support a sense of lightness, freshness, and everyday well-being can make daily life feel more balanced.

MeAyurv Pudina Powder brings the traditional use of mint leaves into an easy-to-use form that fits naturally into your day. Finely milled from natural pudina leaves, it is commonly used in Ayurveda and home remedies to support digestive comfort, oral freshness, and a cooling, refreshed feel, while also enhancing the flavor and aroma of everyday dishes.

This versatile powder can be mixed into water, buttermilk, chutneys, and other preparations as part of your regular diet, or blended with rose water, aloe vera gel, or yogurt for external application. Whether used in the kitchen or in DIY face and body masks, it offers a simple way to integrate traditional pudina use into your personal routine.

Prepared from 100% natural pudina leaf powder (Mentha arvensis), MeAyurv reflects a focus on purity, traditional wisdom, and clean sourcing. With a single botanical ingredient and a heritage of use in Ayurveda and home practices, it supports a calm, mindful approach to everyday wellness.

Make MeAyurv Pudina Powder a gentle part of your daily ritual, using it in food, drinks, or simple DIY applications as per your preference and traditional practice, to support a natural sense of freshness and balance.

100% Natural Pudina Leaf Powder (Mentha arvensis)

For traditional internal use, mix 1/2 to 1 teaspoon of pudina powder in water, buttermilk, or as part of chutneys and other preparations, as advised by a qualified practitioner or as per dietary preference. For external use, mix the powder with rose water, aloe vera gel, or yogurt to form a smooth paste, apply to the desired area, leave on for 10–15 minutes, and rinse thoroughly with water. Adjust quantity and frequency as per individual needs and guidance.

Store in a cool, dry place away from direct sunlight and moisture, with the pouch tightly closed. Avoid using if the powder develops an unusual smell, colour, or texture.

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Good to know

Frequently asked questions

Pudina, also known as mint, is a fragrant perennial herb from the Lamiaceae family. The most common species used in Indian Ayurveda is Mentha arvensis (Field Mint), though Mentha spicata (Spearmint) and Mentha piperita (Peppermint) are also accepted. This herb has been valued in Ayurvedic texts like the Sushruta Samhita for centuries, where it was traditionally used to support heart and digestive health.

The primary botanical name for Indian Pudina is Mentha arvensis Linn., commonly known as Field Mint or Corn Mint. However, Mentha spicata L. (Spearmint) and Mentha piperita Linn. (Peppermint) are also accepted botanical names depending on regional availability and traditional practices.

Pudina is traditionally used to support digestive wellness through its carminative properties, which help soothe stomach muscles and promote better bile flow. Its aromatic compounds activate salivary glands and stimulate the secretion of digestive enzymes, making it an excellent appetizer. When taken after meals as a warm infusion with rock salt, it is traditionally used to help alleviate bloating, gas, and indigestion.

Pudina has a Sheeta Virya (cold potency) according to Ayurvedic principles, making it traditionally used to cool the body and balance Pitta and Kapha doshas. Despite its pungent taste, its cooling Prabhava (special effect) makes it especially beneficial during hot seasons. Those with high Vata dosha should use it in moderation.

Pudina powder can be used in multiple ways depending on your wellness goals. The most common method is mixing 1 teaspoon with warm water and a pinch of rock salt, taken after meals for digestive support. You can also prepare it as a tea by steeping in hot water for 3-5 minutes, or inhale the steam for respiratory comfort. The recommended dosage is ½ to 1 teaspoon, 2-3 times daily as needed.

Yes, Pudina powder can be used topically by mixing it with rose water or plain water to form a paste. Apply the mixture to clean skin and leave for 10-15 minutes, then rinse with cool water. This traditional preparation is used to support clear-looking skin appearance. However, use gently and avoid overuse, as the powder's cooling nature may dry out skin if applied too frequently.

The primary bioactive compound in Pudina is menthol, which provides its signature cooling sensation and aromatic properties. Pudina leaves are rich in Vitamins A, C, and B-complex, as well as minerals like iron, potassium, and manganese. The herb also contains aromatic essential oils loaded with antioxidants and polyphenols that support overall wellness and protect against free radical damage.

Store Pudina powder in an airtight glass jar kept in a cool, dry place away from direct sunlight, heat, and moisture. Avoid storing in direct sunlight, as this can cause deterioration of the herb's beneficial properties. Proper storage ensures that Pudina maintains its potency and aromatic qualities for extended use.

Still have questions? Ask our Ayurvedic expert

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